A hiker died in the Grand Canyon on Wednesday after being overcome by heat. The hiker, who has not been identified, was found dead near the South Kaibab Trail.
The National Park Service said that the hiker was hiking in triple-digit heat when they collapsed. Park rangers responded to the scene and pronounced the hiker dead.
The National Park Service is warning hikers to be aware of the dangers of heat exhaustion and heat stroke in the Grand Canyon. Hikers should be sure to drink plenty of fluids, wear sunscreen, and take breaks in the shade.
This is the second hiker to die in the Grand Canyon in recent weeks. In May, a hiker died after being overcome by heat on the North Rim.
The National Park Service is urging hikers to be prepared for the heat and to take precautions to stay safe. Hikers should check the weather forecast before heading out, and they should be sure to bring plenty of water and sunscreen. Hikers should also wear light-colored clothing and a hat, and they should take breaks in the shade.
If a hiker starts to feel heat exhaustion, they should stop hiking and find a cool place to rest. They should also drink plenty of fluids and take a cool shower or bath. If a hiker starts to show signs of heat stroke, they should call 911 immediately.
Heat exhaustion and heat stroke are serious medical conditions, and they can be fatal. Hikers should be sure to take precautions to stay safe in the heat.
Safety Guidelines
- Stay hydrated. Drink plenty of fluids, even if you don't feel thirsty.
- Wear sunscreen. Protect your skin from the sun's harmful rays.
- Take breaks in the shade. Find a shady spot to rest and cool off.
- Be aware of your surroundings. Watch for signs of heat exhaustion or heat stroke.
- If you start to feel sick, stop hiking and seek help immediately.
Tips for Staying Safe in the Heat
- Start early in the morning or late in the afternoon. Avoid hiking during the hottest part of the day.
- Dress in light-colored clothing. This will help you stay cooler.
- Wear a hat and sunglasses. This will protect your head and eyes from the sun.
- Carry a water bottle. Drink plenty of fluids throughout the day.
- Take breaks in the shade. Find a shady spot to rest and cool off.
- Listen to your body. If you start to feel tired, dizzy, or nauseated, stop hiking and seek help.
Heat Exhaustion
Heat exhaustion is a mild form of heat illness. It can happen when you're exposed to high temperatures for a long period of time. Symptoms of heat exhaustion include:
- Dizziness
- Nausea
- Headache
- Sweating
- Cool, clammy skin
If you think you have heat exhaustion, stop hiking and seek help immediately.
Heat Stroke
Heat stroke is a serious medical emergency. It happens when your body temperature gets too high. Symptoms of heat stroke include:
- High body temperature (above 103 degrees Fahrenheit)
- Hot, dry skin
- Rapid breathing
- Confusion
- Seizures
If you think someone has heat stroke, call 911 immediately.
By following these safety guidelines, you can help stay safe in the heat and avoid heat exhaustion or heat stroke.
